THE 3 MONTH NUTRITION PROGRAM

Simplify your wellness journey.

With solid foundational lifestyle routines & appropriate nourishment you’ll gain steady balanced energy & experience true ease & clarity in your life.

WHAT WE’LL DO

• Explore your habits & routines, your relationship with food, the ways you move or don’t move & how you interact with yourself & the world around you.

• Take a deep-dive into how the foods you eat or don’t eat affect your body & make necessary adjustments.

WHAT YOU’LL GET

• A step-by-step process with customized lifestyle & nutritional recommendations with consistent guidance, emotional support & encouragement.

• Confidence in knowing which foods are right for you, planning meals & creating healthy routines that foster your goals.

• 20% off Supplements & Goodies through Fullscript.

HOW IT WORKS

• We’ll start with a free 20 minute assessment call.

• Next, you’ll schedule your first session and fill out the accompanying forms.

• The program is divided into 3 steps - 1 step each month for 3 months.

• Each step begins with a face-to-face session (in-person or video) establishing goals & procedures.

• There are weekly check-ins & progressions, journal feedback, recipes &/or meal plans & helpful guides.

• After 3 months we’ll meet once more before you confidently move forward on your own.

• By this time you’ll have the tools you need to support yourself, but I will be available for support as needed.

$525

*$175/mo