Includes: 7-Day Menu :: 19 Recipes :: Grocery List :: Preparation Guide

A hormone health plan to balance metabolism, mood, digestion, and energy levels.

This plan contains key nutrients to balance the production of hormones and their signaling pathways. The program focuses on balancing the hormones insulin, leptin, ghrelin, testosterone, cortisol, and thyroid hormones for better mood, digestion, energy levels, and bodily functions.

This plan is formulated for one person for one week. You can modify any recipe to serve more than one person.

If you desire a more customized plan please don’t hesitate to contact me to see how we can work together to make a plan just for you!