Includes: 7-Day Menu :: 22 Recipes :: Grocery List :: Preparation Guide

A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A good night's sleep is the foundation of mental and physical health. This plan contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, ​​​​regulate circadian rhythm, and enhance sleep.

This plan is formulated for one person for one week. You can modify any recipe to serve more than one person.

If you desire a more customized plan please don’t hesitate to contact me to see how we can work together to make a plan just for you!