Includes: 7-Day Menu :: 13 Recipes :: Grocery List :: Preparation Guide

This plan is formulated for one person for one week. You can modify any recipe to serve more than one person.

This Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

If you desire a more customized plan please don’t hesitate to contact me to see how we can work together to make a plan just for you!