Includes: 7-Day Menu :: 15 Recipes :: Grocery List :: Preparation Guide

This plan is formulated for one person for one week. You can modify any recipe to serve more than one person.

This Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach.

If you desire a more customized plan please don’t hesitate to contact me to see how we can work together to make a plan just for you!